Fresh Mango Juice (Nam Ma-Muang)

Mango has a great nutritional value as it contains high amount of vitamin A,B,C,E, proteins, carbohydrates and fiber. The packed nutritional goodness helps the immune system to fight against infections like cough, influenza, pimples, acne, fever, measles, typhoid, tuberculosis, eye disorders, heat stroke and diabetes.

Mango can easily be incorporated into beverages, smoothies, jams, yogurt and other dessert mixes, milkshakes, mousses and a number of dairy products. Today I prefer to do the juice…

Pomegranate juice in Syrup (Nam Tub-Tim)

Pomegranate juice is made from the fruit of the pomegranate. It is used in cooking both as a fresh juice and as a concentrated syrup.  Pomegranate juice has many health benefits.  It has shown promise in the prevention of cancer, Alzheimer's disease, and high vitamin C, A, E and  folic acid in good quantities….and much more…  Many people also enjoy its rich taste, making it a welcome beverage.

Pink Guava Sweet Taste

This is a fresh pink guava sweet taste does not look very large. Highly Vitamin C. I drink every morning in hotel breakfast room  before go to work while working abroad. I love it. And so I asked for a recipe from the cook.  This not so difficult If you can get fresh pink guava, this is one of the most delicious ways to use it. It is a juice, really a smoothy, made from the pulp of the guava fruit.  Use larger older guava for this recipe, it will give a sweet/sour taste to the drink.

Ingredients:

• 120 gms Pink Guava Fruit
• 5 Tablespoons Sugar Syrup (50-50 sugar & water solution)
• 236 ml water ( boil )

Preparation:

• Peel the guava, take only the outer flesh minus the seeds in the middle.
• Mix the guava, syrup and water and blend in a food processor.
• Pour over crushed ice.
• Optionally a tiny pinch of salt over the top fills out the flavours.

Easy?? Enjoy ka!

  












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Refreshing Drink - Strawberry Lemonade

This is not a pure traditional Thai beverage, I almost alcohol drinking and everytime need refreshing drink like this in the morning and this is something new for me and I just try and I love it! This Strawberry Lemonade very tasty and extremely easy drink to make it. Just stir together lemonade and frozen strawberries! I have to thank you Emeril Lagasse where I get this recipe.

Ingredients:

• 2 cups water
• 1 cup sugar
• 1 tbsp grated lemon peel
• 1 cup fresh lemon juice
• 1 pint fresh strawberries, hulled and halved
• 2 cups cold sparkling water or club soda
• Ice
• Mint sprigs, garnish
• Whole strawberries, garnish

How to do:

• In a medium saucepan, bring the water and sugar to a boil.
• Reduce the heat and simmer, stirring occasionally, until the sugar dissolves.
• Add the lemon peel and lemon juice, stir, and remove from the heat.
• Let cool completely, then strain into a clean pitcher.
• In a blender, puree the pint of strawberries and add to the pitcher with the lemon juice.
• Stir well to combine and refrigerate until well chilled.
• Add the sparkling water and stir well.
• Pour over glasses filled with ice and serve, garnished with mint and strawberries.

Blended Watermelon (Nam Tang Mo Bpan)

Watermelon blended or Nam Tang Mo bpan in Thai.  Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.  Sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. Watermelon is an excellent source of vitamin C and a very good source of vitamin A, notably through its concentration of beta-carotene etc.

Ingredients:

• 50 g. Meat Melon  (5 tablespoons dish)
• 1 tsp. Syrup
• 1/5 tsp  salt,
• ½ cup Boiled water
• A little lime juice.

How Mix:

• Bring meat watermelon, syrup, salt, boiled water and lime juice put in blender, shaker and Lead to mold to savor the details like and taste as you like.

Asiatica Juice (Nam Bai Boua Bok)

 

Asiatic  juice or Nam Bai Boua Bok in Thai called with high vitamin. For those who have worked hard on the eyes regularly. It will help the eye, very well. It also has calcium and vitamin B 1.  Higher than with other vegetables.  Other benefits.  Asiatic  juice is used to cure sorrow and resolve bruised Skin Care hot in solving brain heart If drinking every day for 1 week can reduce blood pressure.  Resolve the inflammation and treat wounds.  The gastric blood coagulation soon help drivers pee.

Ingredient:

• 1 kg Asiatic
• 750 g brown sugar.
• 1 tsp Salt
• 5 liters of water (20 cups).

How do:

• Bring everything blended together set fire to be left cold.
• Remove filter waste out 1-2 times.
• Immersion in the refrigerator to drink every day.

Nam Maprow On

Coconut Juice or Nam Maprow On. This cold coconut juice on a hot summer day is so refreshing. The young coconut is green outside and have soft white coconut inside. After you drink the juice, the bonus is the young coconut meat inside. In Thailand, pregnant moms are encouraged to drink young coconut juice to make their baby's skin be soft and beautiful.

NEED:

1 young coconut

PREPARATION:

Use a big cleaver (use a meat cleaver, not a vegetable cleaver) to make a 'v' mark on the top. Pull it open and stick a straw in opening. After you enjoy the juice, split the whole coconut open and scoop out the white coconut. Use a spoon to scoop out the coconut. If you are having difficutly scoopying it out with just a spoon, your coconut is probably too old. A good one should have a consistency of a mazzarella.

   

Pineapple Juice

Pineapple Juice is the sweet juice extracted from pineapples. It is sold unsweetened and sweetened in cans or bottles and as frozen concentrate, and used in many drink recipes, from ordinary mixed drinks to high proof punches.

INGREDIENTS:

• 1 Whole Cleaned And Skinless Pineapple
• 1 Cup Of Crushed Ice (Optional Garnish)
• 1 Large Fresh Mint Sprig (Optional Garnish)

PREPARATIONS:

• To create this fresh and delicious juice recipe, please take out your juicing machine.
• I like to check that the machine is clean and sterile before using it, as it can collect dust while in storage.
• Next you will need to thoroughly clean and rinse your pineapple under cool running tap water.
• Moving forward, next trim the skin off of the pineapple, and then proceed to remove the hard core at it's center.
• Finally you will need to place a tall glass under the juice machine spout.
• Next cut your pineapple into pieces that can fit into your juicer, and then turn the machine on and begin feeding each piece into it one by one.
• Depending on the moisture content and freshness of your pineapple, they will generally yield juice equal to about 10% of their overall size.
• Pure pineapple juice can be really sweet, so you may want to garnish it with a cup of crushed iced, which will dilute it's sweetness slightly.
• Decorate your glass with an optional fresh mint sprig.

  

Papaya smoothy drinks

Papaya smoothy drinks are easy to make, but it does need a little sugar syrup to sweeten it, otherwise it can taste like a health drink.

INGREDIENTS:

• 200 gms Fully Ripe Papaya or a Tin of Papaya
• 200 gms Sugar Syrup
• 100 gms Crushed Ice

PREPARATIONS:

• I prefer to use a canned papaya for this, the fruit is already soaking in syrup and the syrup has it's flavour.
• Chop the papaya into pieces, and the syrup from the can, and wizz in a blender until smooth.
• Crush the ice, and pour the drink over the ice.

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Nam Ma-Now (Limeade)

Limeade or “Nam Ma-Now" is a popular drink due to the fact that limes are so readily available. Limeade makes for a fresh twist on lemonade, and is very refreshing. Its light green color also makes it a beautiful drink to serve. For this recipe I used 5 large limes to 7-8 cups water, which makes for quite a flavorful limeade. Feel free to add more water if you find it too strong. ENJOY Ka!

Ingredients:

• 1 cup freshly squeezed lime juice (about 5 medium to large limes)
• 7-8 cups water
• 1 cup white sugar (or more to taste)
• ice cubes / fresh fruit garnish (Optional)

Preparation:

• Squeeze the limes to make 1 cup lime juice, either by hand (slicing the limes into wedges and squeezing them), or by using a citrus juicer/press.
• Remove any small seeds you find.
• Pour the lime juice into a large jug, and add 7 cups water.
• Add the sugar and stir until dissolved.
• Taste-test the lime water, adding more sugar if you prefer it sweeter, or more water if you find the taste too strong or sharp.
• Set jug in the re-frigerator to chill for 2 hours, or until cold.
• Serve as is, or garnished with slices or wedges of lime, plus a few ice cubes if desired. ENJOY KA! ;D

Tips:

For this drink, it’s best to use fresh limes. Bottled lime juice has a different taste, and might also give an aftertaste which you don’t want.